This class is ideal for beginning exercisers or anyone looking to balance out their workouts with a low impact but challenging class.
Each class is a series of lengthening movements followed by a strength exercise to promote long lean muscle.
Participants will develop flexibility and tone and build up their muscle endurance.
Time to target muscles and get lean and toned!.
||6pm - 7pm
|4 classes per month
|$8 per class Pre-registration is recommended.