H.I.I.T. (High Intensity Interval Training)

F.I.T. (Functional Interval Training)

F.I.T. focuses on individual muscle groups while building a stable core and sculpting a strong body.  Includes short bursts of exercise followed by weight training. All in 30 minutes.

H.I.I.T. is high intensity interval training; a training technique in which you give all out 100% effort through quick, intense bursts of exercise.  Followed by short, active, recovery periods.  This training keeps your heart rate up and helps burn fat. All in 30 minutes. 

Class Schedule

Monday 6:00am - 6:30am F.I.T. 2:30pm - 3:00pm Sept - May F.I.T. / H.I.I.T. 
Tuesday 6:00am - 6:30am H.I.I.T. 4:00pm - 4:30pm
Wednesday 6:00am - 6:30am F.I.T. 2:15pm - 2:45pm Sept - May F.I.T. / H.I.I.T.
 4:00pm - 4:30pmH.I.I.T.  
Thursday 6:00am - 6:30am H.I.I.T.
Friday 6:00am - 6:30am F.I.T.                   4:00pm - 4:30pm
Saturday 8:00am - 8:30am F.I.T./H.I.I.T.

Class Fees

  • 8 workouts per month $56
  • 12 workouts per month: $78
  • 16 workouts per month: $96

HIIT & FIT Registration
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Class time and pricing subject to change.

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